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How High Protein Intake Affects Muscle Gains In Women?

EPISODE · Sep 9, 2020 · 10 MIN

How High Protein Intake Affects Muscle Gains In Women?

from Lean Life Radio · host Iron Paradise Fitness

Protein is crucial for muscle gain. Adequate protein intake helps turn that potential into demonstrable changes in your physique. But what's the difference in gains between low and high protein intakes in women? Time to dig into the research to find out.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

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How High Protein Intake Affects Muscle Gains In Women?

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