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How I approach rebuilding + training bodies from the inside out

EPISODE · Mar 5, 2024 · 21 MIN

How I approach rebuilding + training bodies from the inside out

from Attuned

Just a short one today.I wanted to give you guys an idea of why I approach movement using the pillars of sense, breath, posture and gait…And also quickly tell you about the body + life upgrade system (Baseline) that I’ve been building over the last year with help from close mentees and collaborators.Peace! ✌🏼

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How I approach rebuilding + training bodies from the inside out

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