How I Embraced My Healing Journey

Episode 1 of the Wellness Her Way with Gracie Norton podcast, hosted by Dear Media, titled "How I Embraced My Healing Journey" was published on November 6, 2023 and runs 39 minutes.

November 6, 2023 ·39m · Wellness Her Way with Gracie Norton

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Summary

Episode 1: Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in! Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Description

Episode 1: Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in!

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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