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how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)

EPISODE · Dec 10, 2024 · 15 MIN

how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)

from chill out with kelly ward · host Kelly Ann Ward

Send us Fan MailHello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

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how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)

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