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How I Lost 70 Pounds and Kept It Off!

EPISODE · Dec 24, 2021 · 53 MIN

How I Lost 70 Pounds and Kept It Off!

from The 4:8 Men Podcast · host Christian Huff

Uncle Si Robertson and Jay Stone, hosts of the "Duck Call Room" podcast, share all the details of their current workout routines, how they trained in the military, and how they maintain their spiritual health. Stone reveals how he lost 70 pounds and what gave him the motivation to keep it off. He also talks about functional fitness, how he got into boxing, and how Brazilian jiu-jitsu changed his life. Si tells the story of the day he did 350 push-ups and reveals how "Duck Dynasty" solidified his faith. Check out Si and Stone on the Duck Call Room podcast every Tuesday and Thursday. - Learn more about your ad choices. Visit megaphone.fm/adchoices

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How I Lost 70 Pounds and Kept It Off!

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