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How I Used Neuroscience and Stories to Help Me Enjoy Basketball Again

EPISODE · Mar 9, 2026 · 12 MIN

How I Used Neuroscience and Stories to Help Me Enjoy Basketball Again

from Mindfulness with McVeigh · host Jack McVeigh

I used to sprint onto the court at quarter time and giggle. Ten years later, I was hiding in bathrooms before training, convinced I’d never be enough. The difference wasn’t talent or circumstances. It was the story I was telling myself. Here’s how I learned to rewrite it.

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How I Used Neuroscience and Stories to Help Me Enjoy Basketball Again

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