How immigration influenced my physical and mental health | English Canada #9

In this heartfelt episode, I delve into my personal journey of immigrating to Canada and the profound impact it had on my physical and mental health. As an ESL instructor, I faced immense financial pressure, working long hours across multiple language schools to qualify for the Canadian experience class immigration pathway. The relentless schedule took a toll on my health, leading to severe sciatica pain. I share how a friend's encouragement led me to seek medical help, eventually finding relief through acupuncture and therapy. I open up about the emotional challenges of immigration, including feelings of loss and the pressure to succeed, especially amidst the ongoing war in my home country, Ukraine. I emphasize the importance of prioritizing health and seeking help, whether through therapy or other resources. This episode is for anyone navigating the immigrant experience, particularly those in demanding professions. By sharing my story, I hope to inspire you to prioritize your mental wellness and seek support early on, avoiding the stigma surrounding mental health. Remember, self-care is essential for personal growth and healing.