How Much Can Our Systems Take?

An episode of the Adoptees Dish podcast, hosted by Adoptees Dish, titled "How Much Can Our Systems Take?" was published on January 30, 2023 and runs 40 minutes.

January 30, 2023 ·40m · Adoptees Dish

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Summary

Life feels so heavy these days. We cannot turn on the news without being bombarded with horrific images or devastating realities. This episode pauses and reflects on how to care for yourself when things feel like too much. For those who have complex trauma and live with chronic stress we see you and know how exhausting things can feel right now.  You are seen and have community here. 

Episode Description

Life feels so heavy these days. We cannot turn on the news without being bombarded with horrific images or devastating realities. This episode pauses and reflects on how to care for yourself when things feel like too much. For those who have complex trauma and live with chronic stress we see you and know how exhausting things can feel right now. You are seen and have community here.

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