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How Much Protein Can The Body Absorb In One Meal?

EPISODE · Jul 12, 2019 · 10 MIN

How Much Protein Can The Body Absorb In One Meal?

from Lean Life Radio · host Iron Paradise Fitness

There's a long-held belief that 20-30g is the limit of how much protein the body can absorb. In this podcast you'll discover the real truth behind the myth. And you'll also discover how to apply the science into your daily diet. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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How Much Protein Can The Body Absorb In One Meal?

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