How the Fork do we Fuel our Workouts? Ft. @sarahjnutrition

There are so many different fields of nutrition and this week we chat with Registered Sports Nutritionist Sarah Jackson to discuss why sports nutrition can often be quite but specific depending on the person and your lifestyle. From protein to fasted workouts to sports supplements, Sarah breaks down the misconceptions around fuelling fitness! Things we discuss:Sports nutrition for an athlete vs. a gym goer The eating window around trainingFasted training Protein intakeFitness as a lifestyle vs. a career Pre and post workout foodsSports supplements Find Sarah across social media and her website, she has some incredible resources:https://www.instagram.com/sarahjnutrition/https://nutribloom.co.ukWe would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.