How To Advocate For Yourself In Difficult Relationships

Why is it so easy to stand up for others but so hard to advocate for ourselves? If you've ever felt stuck between not wanting to seem "too much" and not knowing how to use your voice effectively, this episode is for you. I'm joined by Heather Hansen—former trial lawyer turned advocate coach—who shares powerful insights on breaking free from "good girl syndrome," building the skills to confidently speak up, and learning how to own your voice without fear or guilt. If advocating for yourself feels uncomfortable, overwhelming, or just plain impossible, this conversation will empower you to step into your confidence and ask for what you truly deserve. Don't miss this one! About Heather: Heather Hansen empowers leaders to build belief in their ideas, leadership, and potential. Drawing on her experience as a trial attorney, psychology degree and dispute resolution training, time as a media personality, and hypnosis training, she helps leaders use stories, evidence, and their bodies' energy to influence their teams, clients, and results. Heather has appeared on The Today Show, Dr. Oz, CNN, Fox News, and CBS and has worked with top organizations, including Harvard Business School, Google, LVMH, and the American Medical Association. She's the bestselling author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself and Advocate to Win: 10 Tools to Ask for What You Want and Get It. She lives in New York City with her dog, Wolf.   Connect with Heather: Website: https://www.beliefbuilders.com/ Instagram @anelegantwarrior Books: https://www.beliefbuilders.com/books-by-heather-hansen Youtube: https://www.youtube.com/watch?v=JgAJ-S59DvA   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website