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How To Become The Fastest Athlete Possible w/ Olympic Sprint Coach Stu McMillan

EPISODE · Feb 22, 2026 · 1H 31M

How To Become The Fastest Athlete Possible w/ Olympic Sprint Coach Stu McMillan

from The Garage Strength Podcast · host Garage Strength

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StuMcMillanPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StuMcMillanPODFollow Coach Stu McMillan on Instagram: https://www.instagram.com/fingermash/Strength and Conditioning Coach Dane Miller speaks with Olympic Sprint Coach Stuart McMillan on why everyone should sprint in their daily life and the most effective methods to get athletes faster.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Introduction: Why every athlete should sprint4:20 – Sprint phases explained: 100m & 200m breakdown8:15 – Acceleration mechanics: projection angles & body positions12:30 – Sprinting differences: men vs women force application16:45 – Injury risks: hamstrings, hips, and drive phase mechanics21:10 – Foot mechanics & coaching myths about ground contact25:30 – The three coaching “buttons”: structure, function, technique29:40 – Stiffness in sprinting: ankle, leg, systemic stiffness34:05 – Soft-surface training & Jamaican sprint success theory38:50 – Individual sprinting styles: textbook vs unique shapes43:20 – Athlete case study: Christian Coleman & Sha’Carri Richardson48:00 – Elastic vs force-dominant sprinters & how to train them52:55 – Strength training for sprinters: trap bar deadlift & split squats57:40 – Speed vs endurance demands: sprinters and 200m athletes1:02:30 – Key sprint drills: skips, hill sprints & bounding1:07:15 – Why high knees don’t work & better alternatives1:12:00 – Plyometrics & resisted sprints for explosive power1:17:30 – Coaching philosophy: models vs individuality1:22:40 – Youth athlete development: sprinting fundamentals1:27:00 – Final lessons: mechanics, resilience & long-term growth

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How To Become The Fastest Athlete Possible w/ Olympic Sprint Coach Stu McMillan

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