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How to deal with The Nature of Depression - Teaching #113

EPISODE · Feb 23, 2026 · 1H 15M

How to deal with The Nature of Depression - Teaching #113

from Lama Zopa Rinpoche full length teachings

In this new thought transformation teaching video, Lama Zopa Rinpoche offers insight into the nature of depression and provides methods to reduce it. Rinpoche emphasizes that our mistaken view of how the I exists plants the seeds for depression. By looking into how our mind labels things good and bad, when nothing exists from its own side, we can begin to see that there's no basis for depression to arise. Read more about his teaching here.

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How to deal with The Nature of Depression - Teaching #113

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