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How to Develop Body Awareness for Better Performance

EPISODE · Apr 8, 2026 · 19 MIN

How to Develop Body Awareness for Better Performance

from Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Interested in working with a coach? Send us a text! SummaryIn this episode, Coach Dave Schell discusses the over-reliance on data and technology in training, emphasizing the importance of listening to your body and developing intuitive training skills. He shares personal experiences and practical tips for balancing technology use with body awareness to improve athletic performance. Sound  Bites"The over-reliance on data is the real problem""Listen to your body, it’s always giving feedback""Internalize what certain efforts feels like"Looking for coaching for the 2026 season? Send me a note at [email protected] or find me on instagram @kaizenendurance Leave a rating and review and share with your fellow athletes. Thanks for listening! 

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How to Develop Body Awareness for Better Performance

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