How to Develop Self-Compassion

Tune in this week to discover the importance of self-compassion. Instead of beating yourself up and stuffing your emotions away when you fail, feel inadequate or face hardship, I will teach you how to treat yourself with kindness. There are two cycles women get stuck in when they feel inadequate, and I will explain how to identify and ultimately get yourself out of them so that you can keep moving forward without all the lingering emotion. Topics in this episode: • As I reflected on my recent birthday, the top lesson I learned that changed everything. • Why we get into the beat-up cycle and can’t seem to let go of our failures. • What happens when you ignore your actual feelings and thoughts and how to avoid it. • How self-compassion and being ambitious are connected. • What exactly is self-compassion? • A 3-step process to develop your own self-compassion processShow Notes: • Join the Ambitious and Balanced Working Mom Collective – This is a group coaching program for working moms looking to create the building blocks to work-life balance. The program teaches you a 5-step process, includes weekly group coaching and a private community of working moms all determined to create a balanced life. Find out more information here: www.rebeccaolsoncoaching.com/collective