How To Feel Your Best During Menopause with Nurse Paula Stuart

Send us Fan MailMy wonderful guest, Registered Nurse Paula Stuart managed her menopause symptoms naturally. She completed training in holistic well-being in ways to support menopause naturally involving diet, exercise, and meditation and now supports health care professionals on ways to transition naturally. Menopause isn't an illness but a period of transition, if embraced appropriately with the right information you can begin to LIVE AT YOUR FINEST 💃🕺In this episode: How To Feel Your Best During Menopause with Nurse Paula Stuart, you will discover:✨ The different stages of menopause and the hormonal changes.✨ The ways to increase your energy, improve your sleep, and reduce your stress.Stay in Touch with Registered Nurse Stuart: IG: @ThrivewithmenopauseI hope this episode helps to get you closer to feeling better in whichever stage of menopause you are in.   Please share this episode if you know anyone that would benefit from this information. #healthiertogether and #sharingiscaring Cheers to a Healthy Transition. 🥂 Subscribe & Review on iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#menopause #perimenopause #menopauseawareness #womenshealth#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor   #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor