How to get in shape the RIGHT way

Episode 7 of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "How to get in shape the RIGHT way" was published on October 6, 2020 and runs 51 minutes.

October 6, 2020 ·51m · The Identity Architect

0:00 / 0:00

Summary

Send us Fan Mail In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach I love this episode. We talk about - Scalewhores and how Michelle works with these types of ladies - What it takes to get Show lean - Michelle's Training Regime - The Big challenges Michelle sees with her clients Michelle is a badass and brings the fire on this one. You can find her at - https://boldbodyprep.com/ - https://www...

Episode Description

Send us Fan Mail

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach

I love this episode.

We talk about

- Scalewhores and how Michelle works with these types of ladies

- What it takes to get Show lean

- Michelle's Training Regime

- The Big challenges Michelle sees with her clients

Michelle is a badass and brings the fire on this one.

You can find her at

- https://boldbodyprep.com/

- https://www.instagram.com/michellebarnesnpc/

Leave a review if you loved this episode

Share this episode

Similar Episodes

The Real Root of Anxiety

Feb 17, 2026 ·5m

What Happens to You and Your Brain in Hypnosis

Feb 17, 2026 ·4m

Why You Can't Relax

Feb 17, 2026 ·5m

The Mini Safety Anchor Method

Feb 17, 2026 ·5m

The Childhood Root of Anxiety

Feb 17, 2026 ·4m

The Three Types of Anxious Minds

Feb 17, 2026 ·5m

Similar Podcasts

Noetic with Jared Angaza Jared Angaza Noetic is for seekers, thinkers, and doers that care deeply about the vitality of humanity and our planet. Join us we hold space for an open conversation about wonder, wisdom, and culture. Lifelong Identity Architect and philanthropist, Jared Angaza holds a space for evocative conversations about culture, spirituality, and what it means to live fully alive. Who are we and why are we here? How do we integrate new and ancient wisdom and ensure that our lives reflect our values and beliefs? What does it mean to live authentically? Visit www.NoeticPodcast.com The Voyage. The Matthews Studio Are you interested in visual arts and want to learn more about them? Do you want to impress your friends with your knowledge on storytelling ? If so, then you've come to the right place! As an experienced artist my goal is to help you cut through the fog of art, from architecture & fine arts to cinematography & filmmaking. Join me and my team as we unfold the secrets of creativity and innovation in our newest podcast titled "The Voyage" provided by "The Matthews".Our members : Host & Visual Identity designer : Arken Script & Sound design : AmiraSocial Media & Editing : Karim- The Matthews Studio © Tranceformation Talks Julie Chal 🎙️ Tranceformation Talks is for high-functioning minds with anxiety.If you are successful, capable and driven yet internally wired, restless or constantly overthinking, this podcast is for you. I’m Julie Chal, Clinical Hypnotherapist specialising in Rapid Transformational Therapy® and Conversational Hypnosis. Here, we go beyond surface-level mindset advice and break down the deeper architecture of anxiety, from nervous system conditioning and emotional protection to trauma responses, identity conflict and the unconscious drivers of self-sabotage. This is not motivational talk. It is psychological clarity.Each episode brings grounded therapy insight, nervous system education and practical depth to help you understand why you think the way you do and what is actually happening beneath it.Some episodes include guided hypnosis. Please do not listen while driving or operating machinery. Hypnosis is Museum of Shanzhai Architecture Shifei Jia Dear friends, the Museum of Shanzhai Architecture is excited to launch our very own podcast channel! Our museum, founded in 2020, is a leading institution with the most complete and authoritative collection on shanzhai culture, particularly on architecture. We particularly focus on researching shanzhai architectures that are based on Western prototypes.Through our podcasts, we aim to take you on a journey through the original and impact of Shanghai architecture in contemporary China. These architectures are archives of the wave of contemporary China. We will dig through these architectures to understand the complex relations between authenticity and imitation, East and West, 'self' and 'other', the representation of power, and the constantly evolving climate of Chinese cultural identity. Please subscribe to our channel and share with your friends. Follow us on social media and visit www.museumofshanzhaiarchitecture.com/ to learn more about us.

URL copied to clipboard!