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How to harness fascia for natural running perfection

EPISODE · Feb 18, 2021 · 1H 10M

How to harness fascia for natural running perfection

from The 33Fuel Podcast · host 33Fuel Natural Sports Nutrition

Biomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet. In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If you want to run further, faster and reduce injury occurrence, this interview is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: [email protected] SHOW NOTES ► Running Reborn: https://runningreborn.com/ ► The Lost Art of Running: https://www.amazon.co.uk/Lost-Art-Running-Shane-Benzie/dp/1472968085

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How to harness fascia for natural running perfection

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