How to Have a No BS, Stress-Free, Nourishing Christmas

Christmas is considered one of the six most stressful life events, and I’d hazard a guess that it climbs even higher on the list if you’re struggling with food and your body.There’s the pressure of being surrounded by foods that don’t feel safe, family members who make unwanted comments about your body, the endless stream of prosecco at Christmas parties, less time to keep up your movement habits, and the all-consuming guilt that comes from overindulging.But it doesn’t have to be that way!In this episode, I’ll share:Having a good mindset around indulgence and enjoying the holidaysHow to nourish yourself through the festive periodCoping with your emotions like stress or anxiety without using foodSnap up the End Emotional Eating online program for just $47 here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au