How to have Healthy vs Rigid Boundaries

In this episode, Ava talks about healthy and rigid boundaries (special thanks to those who requested to hear more about this topic).  'Boundaries' is a common topic in personal development and spirituality, but do we really know what healthy boundaries are? It is a skill that needs to be cultivated and ultimately becomes an art form in how we relate to our health, our happiness and each other. Healthy boundaries help regulate our nervous system in a sustainable way. What are the main ingredients of having Healthy Boundaries? How can we develop this skill so our requests are not either too rigid or too loose? Listen to this podcast to answer these questions and receive the longer training on boundaries here.    Relevant episodes: Two ways healing tools work    Chapter markers: 00:00 The importance of internal awareness and reflection in spirituality  2:45 Boundaries vs Spiritual Values 5:00 Relational dynamics and how they contribute to our health  7:00 What are healthy boundaries? 8:50 How do we build this skill?  12:55 Self awareness  14:15 Communication   19:00 Flexibility 20:30 Rigid boundaries vs Healthy Boundaries 24:58 We invite you to take some space to reflect on this topic. 26:00 Join our facebook group and subscribe to the Functional Spirituality podcast.   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool