How to kick-start your CELPIP Practice Habit

Building a new habit can feel like a monumental challenge, even when it comes to things we know are good for us, like exercise or improving our English skills. In this episode, I dive into my own struggles with two very different habits: stretching, which is crucial for my chronic back pain, and writing, something I’m passionate about but have trouble committing to. I’ve recently discovered a simple but effective method that’s really helped me stick to my daily stretching routine: setting a reminder on my phone and tracking my progress. This approach can easily be adapted for anyone looking to make time for CELPIP prep or any other practice. So, if you’ve been finding it tough to incorporate those important habits into your life, stick around and listen to today's episode—I'm sharing practical strategies that can help you take real steps forward!Takeaways: Building a new habit can feel overwhelmingly hard, even when it's something you want to do. Setting a daily reminder can effectively help you stay consistent with your practice. Start small with your practice; even dedicating just two minutes can lead to significant progress. Tracking your habits can keep you motivated and help you see your improvement over time. Don't be discouraged by setbacks; simply pick up your habit where you left off and keep going. Finding a way to make your practice enjoyable or meaningful can boost your commitment to it. Mentioned in this episode:The CELPIP Speaking Momentum Series: Get Unstuck and Start Practicing with ConfidenceAre you feeling stuck with your CELPIP speaking practice? Maybe the timer starts, and your mind goes blank—or you’re just tired of recording yourself and feeling like it sounds 'cringe.' That’s why I’ve created a free private podcast just for you. It’s a three-part audio series you can listen to anywhere—in the car, at the gym, or while making dinner. I’ll show you exactly how to dive into your answers without wasting time, how to think faster under pressure, and how to finally stop being afraid of that microphone. Plus, it comes with bonus practice PDFs so you can follow along and start your first session today.Speaking Momentum Audio Program