How to LET IT GO

Episode 142 of the Functional Spirituality podcast, hosted by Ava Irani, titled "How to LET IT GO" was published on April 15, 2022 and runs 22 minutes.

April 15, 2022 ·22m · Functional Spirituality

Summary

“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?   Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?   Join Ava in this week's episode to learn the steps you can take to really let something go.     chapter markers  00:00 Introduction  03:58 Patterns of the mind 07:21 A spiritual practice we can rely on 09:30 So how do we let go? 15:51 The practice 17:18 Conclusion  19:31 The Embodiment Facilitator Training 21:27 Subscribe to the podcast   Links mentioned: Therapeutic Embodiment Facilitator Training    Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources:   Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Episode Description