How to Make or Break a Habit & Create Long-Lasting Change

Click here to buy 'The Kindness Method' as described in this episode. Join Rachael together with guest Shahroo Izadi - Behavioural Change Specialist as they discuss how to make or break a habit and make long-lasting change in your life. Some information about Shahroo from her website (source: https://www.shahrooizadi.co.uk) Join Rachael and Shahroo whilst they discuss: Shahroo's struggle with dieting and weight loss and how she overcame this using the methodology and practices in her book 'The Kindness Method' How to make or break a habit The reasons why you might not be able to stick to something when you set a goal (clue: it's not your fault!) Why willpower alone isn't enough when trying to create or break habits The reasons why the food you eat and the exercise you do are not the most important thing to consider when your goal is to lose weight and keep it off and much more...