How to manage intrusive thoughts
Episode 3 of the The Breaking Moment Podcast podcast, hosted by Rajene Bowe, titled "How to manage intrusive thoughts" was published on October 29, 2023 and runs 22 minutes.
October 29, 2023 ·22m · The Breaking Moment Podcast
Summary
In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind! While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you! In this episode you will learn: -What int...
Episode Description
In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind!
While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you!
In this episode you will learn:
-What intrusive thoughts are
-Examples of intrusive thoughts and how they show up in our everyday lives
-Statistics about: thoughts, intrusive thoughts, negative thoughts and repetitive thoughts
-Steps on how to manage intrusive thoughts
Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/