How to Master Emotions? Boosting Work Performance and Enjoyment

Episode 4 of the A Job Done Well - Making Work Better podcast, hosted by Jimmy Barber, James Lawther and Rachael Edmondson-Clarke, titled "How to Master Emotions? Boosting Work Performance and Enjoyment" was published on September 24, 2024 and runs 34 minutes.

September 24, 2024 ·34m · A Job Done Well - Making Work Better

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Summary

Episode 4 Following the episode on mood (season 2, episode 2), Rachael Edmondson-Clarke returns to delve into the interconnected topic of emotion. While mood is an internal state, emotions are our responses to external stimuli. They can surprise us and disrupt both performance and relationships. Rachael helps us understand why emotions affect us and how we can manage, select, and alter our natural reactions. We contribute with perspectives on DIY, football, golf, and road rage, but fortunat...

Episode Description

Episode 4

Following the episode on mood (season 2, episode 2), Rachael Edmondson-Clarke returns to delve into the interconnected topic of emotion. While mood is an internal state, emotions are our responses to external stimuli. They can surprise us and disrupt both performance and relationships.

Rachael helps us understand why emotions affect us and how we can manage, select, and alter our natural reactions. We contribute with perspectives on DIY, football, golf, and road rage, but fortunately, Rachael offers more intriguing insights that will help you enhance your performance and enjoyment at work.

To find out more, contact Rachael, Jimmy or James

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