How to Move From Hustle to Harmony - Project Joyful

What this episode covers

We're in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squeeze more into 2024. How do you feel when you read these posts? Tense? Tight? Overwhelmed? Like you've already lost a race you didn't even know you were in? Who decided 31 December was the arbitrary finish line anyway? This fixation with the result rather than the journey of getting to the result is what keeps us wired and tired, trapped in the biggest lie of all, that you have to hustle to succeed. What's the antidote? Creating space. In this episode, we share three simple, yet powerful ways to infuse more space into your daily routine. You'll notice that choosing to invite space into your day actually boosts productivity, lifts your mood, and it reduces stress. Tune in to discover how prioritizing self-care, scheduling creative breaks, and physically removing yourself from your workspace can transform your everyday experience.

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Frequently Asked Questions

How long is this episode of Project Joyful?

This episode is 9 minutes long.

When was this Project Joyful episode published?

This episode was published on September 8, 2024.

What is this episode about?

We're in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squeeze more into 2024. How do you feel when you read these posts? Tense? Tight? Overwhelmed? Like...

Can I download this Project Joyful episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.