How To Practice Saying No

Episode 5 of the Cosmic Leadership podcast, hosted by Adalina East, titled "How To Practice Saying No" was published on February 3, 2026 and runs 16 minutes.

February 3, 2026 ·16m · Cosmic Leadership

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Episode Description

In today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to maintain some energy in your reserve tank, and how to stand up for yourself once and for all. Saying no doesn't have to equate being rude or letting people down! Tune in today for some practical, logistical tips in gaining some of your time back and feeling good doing it.

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