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How To Prevent Post-Leg Day Muscle Soreness

EPISODE · Oct 29, 2020 · 15 MIN

How To Prevent Post-Leg Day Muscle Soreness

from Lean Life Radio · host Iron Paradise Fitness

How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

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How To Prevent Post-Leg Day Muscle Soreness

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