How to Reset Your Mindset to Turn Transitions into Transformations – In Just 7 Minutes with Petra Kolber

 Understand why people feel unstuck when achieving their transition phase Learn how to reset your mindset to turn transitions into transformations Determine how clarity helps people figure out their next steps into their transformation and avoid confusion during transition Resources/Links: The Moving To Happiness Mini-Course: Join Now: petrakolber.com/happy Summary Do you feel stuck in a transition, like this new season was suddenly dropped on you? When transitions happen, we have an opportunity to transform into whom we want to be. Transitions can be overwhelming and could just happen without preparation. Petra Kolber is the Author of The Perfection Detox, a Keynote Speaker, Podcaster and more recently a DJ. She is a confidence catalyst coach, who helps people create a mindset reset so they can understand and remove the limiting beliefs that keep them hiding from the world instead of helping those they wish to serve. In this episode, Petra shares how she helps individuals amp up the positive and dial down the negative, so they become more engaged, energized, productive and successful – all without sacrificing their happiness, attaining the transformation they are craving for. Check out these episode highlights: 01:36 – Petra's ideal client: "My ideal client is someone who finds themselves in a place of transition, either self-chosen or as a byproduct of someone else's decision, and they're at a time in their life where they decide that they want to take this time of transition to make it a transformation for them and their best future. But they find themselves being stuck, unclear, uncertain, of the next steps to take." 02:08 – Problem Petra helps solve: Helping someone get unstuck. 03:11 – Typical symptoms that clients do before reaching out to Petra: "The biggest thing I see and hear from people is the sense of spinning in their heads and spinning their wheels, no sense of moving forward, which is very frustrating." 05:01 – What are some of the common mistakes that folks make before finding Petra and her solution?: "I think the biggest mistake is they keep looking for the answer outside of themselves, where they really know the answer, they just haven't sat still long enough or have the trust in themselves to believe that the answer that their intuition is telling them is actually the right one." 06:11 – Petra's Valuable Free Action(VFA): You actually need to STOP. So S, stand up, T, take a walk, O, observe your thoughts or your surroundings, and then P, pick a positive thought. 07:24 – Petra's Valuable Free Action(VFR): The Moving To Happiness Mini-Course: Join Now: petrakolber.com/happy 07:26 – Q: Why do I teach this work? A: You learn it to teach it, you live it to preach it. I spent seven years and I know what it's like to live in a place of self-doubt and worry and not trusting yourself and then you do the work, the hard work. And I call it the heart work to be able to share your perfect, imperfect, voice with the world. And your world would rather have your imperfect offering than your perfect silence. Tweetable Takeaways from this Episode: “You need to STOP. So S, stand up, T, take a walk, O, observe your thoughts or your surroundings, and then P, pick a positive thought.”-@PetrakolberClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland: 0:09 Greetings everyone,