How to run your fastest mile

An episode of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "How to run your fastest mile" was published on July 22, 2025 and runs 50 minutes.

July 22, 2025 ·50m · Runner's World Podcast

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Summary

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life. Rick guides us through how he set himself the challenge of doing just this and you can try out his training plan here - https://www.runnersworld.com/uk/training/motivation/a30220376/fast-mile-training-plan/ Join Runner’s World Club today: www.runnersworld.com/uk/podcastoffer Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life. Rick guides us through how he set himself the challenge of doing just this and you can try out his training plan here - https://www.runnersworld.com/uk/training/motivation/a30220376/fast-mile-training-plan/ Join Runner’s World Club today: www.runnersworld.com/uk/podcastoffer Learn more about your ad choices. Visit megaphone.fm/adchoices

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