How to Stop Worrying

We all worry occasionally, but if you find yourself worrying all the time, even when things are fine, it can seriously impact your health and well-being.In this episode, Mary shares a message from the Universe that offers peace, comfort, and clarity for those caught in the grip of worry. This Divine message offers a unique perspective on why worry shows up, how it operates, and how you can begin to shift to a healthier relationship with it. If you’re someone whose mind won’t slow down, who lies awake thinking about negative what-ifs, or who feels you need to worry to show you care, this conversation with the Universe offers a practical pathway toward a more peaceful, productive, and loving mindset.Follow Mike and Mary on Instagram @mikeandmaryofficialQuestions or comments for Mike and Mary?Email them at: [email protected] learn more about Mike and Mary's work with The Food Whisperers, please visit:thefoodwhisperers.comTo learn more about Mary Obana, visit her website:maryobana.comTo arrange a private reading with Mary to receive the guidance the Universe has for you, visit:maryobana.com/private-readingsFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazon