How to Take Your Power Back

Welcome back, welcome back, welcome back. I know it’s only been a few weeks but if you’re anything like me, I love routine and I’ve been slightly off of mine for the past couple weeks while I’ve been in transition mode between podcast seasons! SO, first off I want to start by saying THANK YOU. Whether you’re a long time listener or this is your first episode, thank you. This is the most consistent piece of content I’ve created since starting my business and it wouldn’t be possible without you! 

Now, if you have been around, you probably received my last email. The one where I was called a moron. And if you read that email, you know that it was quite the gut punch. But it was also the source of inspiration that I needed and the inspiration behind this episode on how to take your power back. Back from words, back from ideas, back from negative thoughts.

In this episode I break down: 

• How to take your power back when you feel powerless
• The power of healing through feeling
• Working through a negative thought or story you’ve told yourself
• How reflection allows us to work through our feelings
• Taking responsibility for our actions versus triggers
• And so much more!

RESOURCES MENTIONED - 

Online Therapy - https://www.talkspace.com/, https://www.betterhelp.com/start/

https://www.instagram.com/positivelyreal_podcast/