How to Tame a Busy Mind

Is your mind always racing? Does it feel like the endless chatter in your head is running your life? In this episode of What’s the Universe Say About That?, Mary channels divine guidance to explore the relationship between mind, body, soul, and “you.” Who’s really in charge?The Universe offers clarity on how these elements work together, the role each one plays, and practical ways to quiet a busy mind. It’s an eye-opening—and mind-opening—conversation that can help us all find more peace, clarity, and joy.Follow Mike and Mary on Instagram @mikeandmaryofficialQuestions or comments for Mike and Mary?Email them at: [email protected] learn more about Mike and Mary's work with The Food Whisperers, please visit:thefoodwhisperers.comTo learn more about Mary Obana, visit her website:maryobana.comTo arrange a private reading with Mary to receive the guidance the Universe has for you, visit:maryobana.com/private-readingsFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazon