How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55

This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load. Max’s BioPapers discussed:Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in RunnersSession Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in RunnersAge and training volume influence joint kinetics during runningInterested in coaching? Go visit www.trainright.comMax on InstagramMax on Twitter