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How We Use High Carb Refeeds To Get Clients Leaner, Faster

EPISODE · Aug 8, 2025 · 58 MIN

How We Use High Carb Refeeds To Get Clients Leaner, Faster

from Living Lean · host Jeremiah Bair

The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals.00:00 Introduction to Refeeds08:13 Understanding Refeeds and Their Purpose14:07 Demographics and Client Considerations for Refeeds20:02 Signs Indicating the Need for a Refeed24:10 Assessing the Impact of Refeeds26:07 Managing Client Expectations in Dieting29:10 Understanding Hunger and Psychological Factors33:51 Implementing Refeeds: Strategies and Considerations40:30 Identifying Client Types for Refeeds48:32 Common Mistakes with Refeeds55:59 Final Thoughts on Refeeds and DietingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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How We Use High Carb Refeeds To Get Clients Leaner, Faster

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