How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

from Rooted in Resilience · host Ashley and Sarah Armstrong

Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory. Make sure to check out all the other episodes in the series here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________Follow Kathleen - Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/ ☕️Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas ____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up https://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater Fat Free Mass Index - https://mennohenselmans.com/ffmi-calculator/ Timestamps: 00:00 - The Importance of Eating Enough Calories 13:19 - Challenging the Rate of Living Theory 27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature 31:39 - The Benefits of a Fast Metabolic Rate & Providing Sufficient Energy 41:28 - The Impact of Semi-Starvation on Metabolism 49:06 - Energy and Protein Requirements of Normal Individuals 55:14 - The Need for a Balanced Approach to Nutrition 01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism 01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance 01:03:14 -The Negative Effects of a High Protein Diet 01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake & Tools 01:13:18 - Finding Maintenance

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