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I Benefitted in Four Ways in the First Week of Exercising

EPISODE · Dec 14, 2023 · 11 MIN

I Benefitted in Four Ways in the First Week of Exercising

from Lalitha's Morning Musings · host Lalitha Brahma

In this Episode, Lalitha explains these four benefits she derived: Prompted me to Learn about myself Helped me Become Mindful and write more Made me more attentive  Honesty and courage showed up while pursuing my workout program Link to the article  https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9

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I Benefitted in Four Ways in the First Week of Exercising

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