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ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself

EPISODE · Jun 17, 2024 · 5 MIN

ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself

from Teach Me How To Adult · host Cailyn Michaan, Gillian Berner

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine everything in your life. So join us as we throw it back to a hit of advice on how to change your inner dialogue and reframe self-criticism.  Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube

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ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself

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