Improving Your Memory: How to Remember What You're Starting to Forget

Offers a guide to understanding and enhancing memory, particularly as people age. It explores how memory functions, the normal changes that occur over time, and various factors that can negatively impact memory, including health, mood, and lifestyle. Additionally, the text introduces practical techniques and strategies readers can employ to improve their encoding and retrieval of information in daily life, alongside a brief overview of Alzheimer's disease and related dementias for context.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/book_shelterGet the Book now from Amazon:https://www.amazon.com/Improving-Your-Memory-Janet-Fogler-ebook/dp/B00O7X6LBI?&linkCode=ll1&tag=cvthunderx-20&linkId=1ba5f40d67aaa96c92769317a8e4c16a&language=en_US&ref_=as_li_ss_tlProduced by Podcai Studio:https://www.podcaistudio.com/