In Conversation with Mel Greenhalgh - The Art of Saying No and Setting Boundaries for Safety, Self-Care and Greater Well-being.

Áine speaks with Mel Greenhalgh, Neuro-coach, Collective Wisdom Coaching and Consulting. Mel is presenting workshops for women, as a part of the Women’s Safety Program running from February - June 2024. The workshops are funded by the Australian Government Department of Social Services. Mel has 30 years of experience working in the community, youth work, in policy, research and higher education. She shares aspects of her personal lived experience and how that has led her into work as a Neuro-coach. We discuss the impact of the Covid Pandemic and how that affected us and our communities. How we feel about ourselves, and how we can progress through a journey of healing recovery, and by using strategies to build self-awareness and self-care, we can embrace greater understanding and empowerment. We also discuss the upcoming workshops focused on women’s safety and unpack some of the reasons why it is hard to say, No.