In the Barn - Stretching - Even Those Quads!

Get ready to feel it! Leave the horse in the pasture/barn for this episode. Today we are going to get our bodies ready for a ride.  Nice and loosey-goosey. Your calves, your hips, your ankles, your knees, your hamstrings and your quads. Everything will be warmed up and limber. You will need a wall, a chair, and a 3-rail fence... Ideally, you will be in your nice 'stretchy' pants. If the hope is that the horse will mimic our bodies, then you want to be relaxed, warmed up and ready to work. Don't forget to leave your review of our podcast, or if you have a question, email us at [email protected]  **Additional resources*** RIDERMANSHIP® ROOKIE https://www.pilatesfordressage.com/audioseries PILATES FOR DRESSAGE® DVD and BOOKS  https://www.pilatesfordressage.com/book-dvds