Inside Anxiety: Cracking the Trigger Code

Episode 5 of the Mind Your Soul podcast, hosted by Farah Qureshi, titled "Inside Anxiety: Cracking the Trigger Code" was published on October 20, 2023 and runs 30 minutes.

October 20, 2023 ·30m · Mind Your Soul

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Summary

Join me, Farah, the neuroscientist, in a thought-provoking conversation with Shirvin, a psychotherapist, as we dive deep into the intricate world of anxiety triggers. In this episode, we unravel the mysteries of what sets off anxiety, exploring the delicate interplay between the mind and body. Discover actionable insights on understanding, managing, and finding peace amidst the chaos. Whether you're seeking personal growth or supporting others, this episode unlocks the door to a calmer, more resilient you. Tune in for an eye-opening exploration of anxiety's inner workings.

Episode Description

Join me, Farah, the neuroscientist, in a thought-provoking conversation with Shirvin, a psychotherapist, as we dive deep into the intricate world of anxiety triggers.

In this episode, we unravel the mysteries of what sets off anxiety, exploring the delicate interplay between the mind and body.

Discover actionable insights on understanding, managing, and finding peace amidst the chaos. Whether you're seeking personal growth or supporting others, this episode unlocks the door to a calmer, more resilient you. Tune in for an eye-opening exploration of anxiety's inner workings.