Inside Tracker: Taking a Selfie from the Inside via Bloodwork for Athletes

Inside Tracker is a company that uses bloodwork to assess biomarkers, blood analysis, athletic performance, and nutrition software to optimize fitness and longevity.  Founded in 2009, the Boston company first started working with professional athletes who wanted to see what their biomarkers, hormone and mineral profiles looked like during their training and how they could use nutrition and lifestyle to improve.  They measure over 30 biomarkers and recommend food and supplements to optimize thinks like your energy, cognition, endurance, heart health, and more. I started working with Inside Tracker in 2017.  I liked it because their ranges for your biomarkers change based on your goals. I also think it's important to have baseline and also recurrent bloodwork as you age and also simply as an athlete. Today I sat down with accomplished runner and sales manager, Jonathan Levitt from Inside Tracker. Get 15% off your tests with the Inside Tracker Discount Code: SONYALOONEYSHOW Topics Discussed in the Podcast  common deficiencies optimal time to get a test recovery tips & food is there an optimal diet how often should you test inner age + longevity cognition Inside Tracker's scientific advisory board criticisms of Inside Tracker & how they manage when to go to your doctor     Listen Now Resources Inside Tracker Website Inside Tracker on Instagram  David Sinclair (advisory board member) on Joe Rogan If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don’t forget to subscribe! Apple Podcasts Stitcher --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.