INTERMITTENT FASTING + Mastering The Psychology of Weight Loss (Episode 4)

Dr. Iman Sadri shares his unique journey of losing 40 pounds and keeping it off 2 years later. Going from 201 to 161 lbs. INTERMITTENT FASTING - plays a massive part of Dr. Iman's ability to Maintain the Weight Loss. To make it a Habit and Lifestyle to Only eat several small meals per day only ! Many animals in nature only eat once per day. The concept of Breakfast Lunch  Dinner is Entirely a Human made concept. You don't need to eat 3,4,5 times per day.  As long as you meet your caloric and nutritional needs.  Which you can do from only eating once (medium sized meal) or (twice per day - if small snack) and NOT EATING AFTER 6 PMCombined with NO BREAD - NO RICE - NO PASTA - Zero Starch related carbs.  Dr. Iman's approved Carbs : Pistachios, Blueberries, Cranberries, Figs, any Fruit from a Tree ! DISCLAIMER : Check with a Medical Doctor and/or Board-Certified Nutritional Professional to see if this advice is for you - to fit your caloric and nutritional needs *