Interview with Christoph on Radio Plus' Health & Wellbeing Show

from Behind the Scenes of Happiness · host Christoph Spiessens

It was nice to be invited back by Radio Plus on their Health & Wellbeing show, hosted by the inspirational Christine Charles. We discuss: - What could your lockdown ROI be? - The benefits of confronting your loneliness   - The beauty of angst-free moments of silence in friendships - How Mindfulness helps us respond to stress rather than react - Various wellbeing tools to boost your resilience in this pivotal time and beyond! #mindfulness #wellbeing #lockdown #selfcare #anxiety #loneliness 

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