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Intro to Meditation - Episode 2: Gentle Curiosity

EPISODE · Aug 10, 2023 · 13 MIN

Intro to Meditation - Episode 2: Gentle Curiosity

from Whole Minds, Healthy Bodies · host Balancing Life's Issues

Welcome to “Whole Minds, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. Today is episode 2 of our Intro to Meditation Series titled “Gentle Curiosity” where we’re going to look at the concepts of being curious and creating ease.Shanti Douglas is on a mission to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Having developed and/or facilitated over 2,000 workshops and spoken to over 60,000 people on a wide range of topics including meditation.

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Intro to Meditation - Episode 2: Gentle Curiosity

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