Introduction to mental health

Episode 1 of the The heart and mind podcast podcast, hosted by Afolabi Opeyemi, titled "Introduction to mental health " was published on March 1, 2025 and runs 14 minutes.

March 1, 2025 ·14m · The heart and mind podcast

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Episode Description

The heart and mind podcast.

Topic : why mental health.

Introduction:

My name is opeyemi Afolabi and I am the host for the heart and mind podcast.

I am a mental health educator, a health advocate and a lay counselor.

The heart and mind podcast is a podcast centered around the mental and psychological aspects of health which main purpose is to create an environment whereby a heart and mind conversation around mental health is welcome without the fear of stigmatization.

WHY HEART AND MIND PODCAST?

1. To create a safe space for mental health conversation

2. To break the stigma surrounding mental health

3. To make people develop the confidence to talk about their mental health without the fear of being tagged as mad or psycho.

The heart and mind podcast vision

To create a safe space for mental and psychological well being.

Psychological wellbeing encompasses the emotional, social, behavioral and mental aspect of health.

Why mental health matters.

1. Affects overall wellbeing

2 . daily functioning.

Reach me on

[email protected]

or +2348086019964

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