Is Ashwagandha An Evidence-Based Supplement?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Is Ashwagandha An Evidence-Based Supplement?" was published on June 24, 2020 and runs 13 minutes.

June 24, 2020 ·13m · Lean Life Radio

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Summary

Ashwagandha has become a popular supplement. But is it evidence-based? Does it offer benefit, or is it still firmly in the category over overblown hype?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Episode Description

Ashwagandha has become a popular supplement. But is it evidence-based? Does it offer benefit, or is it still firmly in the category over overblown hype?

To join the free Facebook Group go here:

facebook.com/groups/2481049292137322/

To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

To use my free calorie calculator go to:

ironparadisefitness.com/calorie-calculator

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