Is “Eat Less, Move More” Really The Key to Weight Loss?

In today's episode of Embracing Abundance, we unpack the phrase "eat less, move more," and introduce a new, more fulfilling, sustainable concept. This episode is designed to empower you to find genuine, sustainable balance in every slice of your life. - Join us as we explain the common phrase "eat less, move more" and examine how this oversimplified advice is often more harmful than helpful. We'll discuss how this concept fails to take into account the complexities of individual's lifestyle and the psychological impact of restrictive diets. - We introduce the "Wellness Wheel," a tool that expands upon the traditional dimensions of health. Learn how incorporating aspects such as nourishment, body positivity, and emotional wellbeing can lead to a more rounded and enriching fitness journey. Connect with Payton on Instagram:  ⁠@trainerpayton⁠ Not sure where to start on your health and wellness journey?  Inquire about our 90 Day Lean Forever Method where we help exhausted, working women lose 15+ lbs without giving up their favorite foods or excessive time in the gym so they can be lean and confident! OR Join our ⁠FREE Facebook group⁠ for working women that want to shed fat without dieting or feeling miserable.  We share our TOP TIPS that have helped dozens of women not only get their dream bodies, but become confident, radiant, and happier!