Is Fish Really Healthy?

People have claimed that eating fish is one of the healthiest things you can do. It's good for the heart, it's great for the eyes and is the ultimate brain food. And the fat in fish a modern medical marvel!   But are any of those claims actually true?   On this episode of The Exam Room™, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard who shares what the research really shows about eating seafood. He's going to get to the bottom of everything, including the much hyped Omega 3's.   Then dietician Maggie Neola joins Chuck to share some of her favorite plant-based fish alternatives! It's a reminder that just because you adopt a vegan diet doesn't mean you have to give up the tastes you love!   Gregory J. Reiter Memorial Fund   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Visit: https://gregoryreiterfund.org   Join Us   Join Chuck, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll be taping live episodes of The Exam Room™ from the conference!   Us promo code NutritionRX to save 20% off admission.   Register: https://www.pcrm.org/ICNM   Follow Us   Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC   Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee   Recipes   Veggie Sushi 4 Ways Smoked Carrot Lox Chickpea Salad Rolls Hearts of PalmCrab Cakes  Lobster Mushroom Bisque   Share the Show   Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.